Psychologist · Gestalt therapist · 18+
Gestalt therapy for adults. I help when low mood weighs on you, your inner critic gets in the way, or you lack the confidence to live the way you want.
Your first session is free
or call +998 50 054 78 45
How I can help
If you recognise yourself in any of this, it isn’t weakness or “just how you are”. It’s something we can work on.
Step by step we reconnect with feelings and wants that have gone numb, and look for what gives you energy. With severe depression, therapy works best alongside care from a psychiatrist.
We look at where the harsh demands on yourself came from, and practise meeting yourself with respect and warmth, not only criticism.
We strengthen your contact with what you actually want and your ability to rely on yourself, so you can act even when you feel anxious.
Something else on your mind? Write to me. We’ll see whether I can help, or I’ll suggest who to turn to.
Change begins not with trying to become someone else, but with seeing and accepting who you really are.
The paradoxical theory of change · Arnold Beisser, 1970
Approach
Gestalt therapy helps you notice your feelings, needs and habitual ways of reacting. We don’t only talk about the past; we look at how it shows up in your life today: in your body, your relationships and in the session itself.
A central idea in Gestalt is the cycle of contact: the path from a need arising to that need being met. Choose a stage to read about it.
The body notices first: tension, tiredness, a heaviness in the chest, hunger.
When the cycle is interrupted, say a feeling goes unnoticed or an action never happens, the situation stays unfinished and keeps draining energy. Low mood and self-doubt often look like this. In therapy we look carefully for where the cycle breaks off and help it complete.
How it works
Message me on Telegram or fill in the form on this page. I’ll reply and suggest a time.
We get to know each other, talk about what’s troubling you and agree how we’ll work. The first session is free, with no commitment.
Usually once a week. We set the pace and length of therapy together and check in regularly.
We look back at what has changed. You leave steadier, with a clear sense of what helps you.
Formats & fees
From anywhere
Video sessions wherever you are. You’ll need a stable connection, headphones and somewhere private.
Face to face
A face-to-face session in a quiet office. I’ll send the address and directions when you book.
We agree on rescheduling and cancellation at the first session.
Choose a time
About me
Psychologist and Gestalt therapist
The people I work with are adults who feel they aren’t living fully: worn out, no longer enjoying things, constantly doubting themselves. My work is grounded in the Gestalt approach and in attention to what is happening for you here and now.
I want therapy to be a place where you can talk about anything without fear of being judged. I don’t hand out ready-made advice. Together we explore what’s going on for you and look for your own answers.
What you tell me stays between us. The one exception is an immediate risk to life.
There are no “right” feelings or “silly” questions here.
You decide what to talk about and when. There’s no rush.
Questions
Didn’t find your answer? Just ask me directly.
A psychiatrist is a medical doctor who diagnoses and can prescribe medication. A psychologist doesn’t prescribe and works through conversation and the therapeutic relationship. With more severe difficulties, the two work well together.
It depends on what you bring. Sorting out a specific situation can take a few sessions; deeper change usually takes several months. We discuss this together and check in regularly.
Yes. I don’t share information about you with anyone. The only exception is when there is an immediate risk to someone’s life.
For most concerns, online sessions work as well as meeting in person. What matters most is a quiet place where you can speak freely.
Yes, that’s very common. You don’t need a clear description. A sense that something isn’t right is enough, and we’ll work it out together.
Uzbek, Russian or English, whichever you find easiest to talk about yourself in. You can choose when you book.
No. I work with adults aged 18 and over.
Booking
Tell me briefly what’s on your mind and choose a format. I’ll reply and suggest a time.